Garden Lunch Tour #1 July 2020

Lela Hello, and welcome to the journey of me, this is Thursday, November 12, our daily recap, let's see how we did. Marcus Smith And today we had a really good day. I mean, at the end of the day is something that we enjoy doing, which is definitely catching up on our reps each day. And making sure that we get our relationships in as far as connecting and making sure that we're good spiritually and personally. And then of course, eating and exercise, practicing something we enjoy and get into sleep and rhythm. So if you're new to this channel, please like and subscribe. Today we're going to talk a little bit about how we accomplish these three goals in our life. So Lela, tell us what happened today. Lela All right, but the R we did great. So we were able to connect personally, we also have great spiritual connections that we want to maintain. And we were able to do that today. So double check on R Marcus Smith Alright, what happened with the E. Lela Again, double check there, we've both eating healthy exercising, Marcus Smith I'm feeling great that we're both on a roll. And we're just doing good. We're in the rhythm. So I really like that we're getting consistent with this Lela Yes a great, great rhythm. Marcus Smith And the P which is practicing something that we enjoy. Again, if you have a hobby, or something that you do that you like to learn, this is something that is you definitely need to make room in your day and make sure you get the total fulfillment, the joy out of it. So today, I got a chance to go into the garden, and I had a great day in the garden resetting for the winter. So that definitely helped me get my checkmark. Lela That's really good. And I'm happy to announce that I have started my second real estate course. So that's an accomplishment there. So I did get my P in. Marcus Smith And last but not least is our sleep and rhythm. Now for me, I've been really going to sleep extremely early, and making sure that I get that sleep in. But I'm really deep into my routine. And again, I've talked in previous videos about sleep hygiene, you want to look at that, because those are some tips and tricks that we have done to keep us in a rhythm. And of course, my wife has taught me some deep secrets of having her sprays and her lavender diffuser going but we that goal is for us to stay into that rhythm. So today I was able to get that in and was able to wake up early and get straight to work. What about you? Lela Well, as you can see, it wasn't a full full for checks for me. But I did do some things taking care of our household I was able to get that in. However, there's also the main thing of the S is dealing with our sleep. So I did to get the rhythm sign in which we don't talk about a lot. But their rhythm has to do with things like your household chores, or just other things that you have to do to take care of the household to make sure that things are in balance. And so, but I do have to admit that I did not get seven hours of sleep last night. So I'm gonna get it tonight, we're gonna see me with four checks tomorrow. Marcus Smith Now, overall, we still consider this a home run because we were able to complete one item in each of the areas and we do this as a household. So if there's some areas that Leila may not be able to fulfill, I'm there to catch her and vice versa. She's definitely carrying me last week. So it's my duty to keep us going this week. Lela My knight in shining armor. Marcus Smith Thank you. Thank you. So before we leave, what are some tips that you want to give someone that is beginning to start these, this rhythm of creating the reps in their life? Is there anything that you want to share with them that they can do to get started? Lela Sure, it's actually gonna sound funny. But if you're just getting started with this, I would actually say to start backwards. And what I mean by that is it's reps starting with the REPS. The first thing and the most crucial thing that I found to help me is actually starting with that s and that sleep in that rhythm is off, everything else goes down the drain. So if you're just getting started, it could help to start by going backwards with this and see if that helps you. Marcus Smith So the best way forward is actually taking a step back. Lela Absolutely. Marcus Smith I thought that was very insightful. So, again, we're gonna close here, if you're new to this channel, tell us some of the things that you're doing just to get started to stay consistent, and we're celebrating our 15th day in our streak. Yes, so we definitely gonna keep sharing the journey of M and E. That's Marcus and Lela, and we're gonna keep sharing this and letting you all know where we are. So again, if you're new to this channel, like and subscribe and tell us leave a comment on some of the things that help you get started with your day to day routine. See you later.